Optimizing Post - Meal Blood Sugar Control

Blood Sugar Levels After Eating For People Without Diabetes Are:

1 to 2 hours after meals: Less than 140 mg/dL (7.8 mmol/L)

2 to 3 hours after meals: Less than 120 mg/dL (6.7 mmol/L)

Eat regular meals and snacks, and choose low-sugar, low-carb foods.

Add protein and fiber to meals and snacks and get regular exercise.

Talk to your doctor, and be patient.